Hi all!
I have a couple of things to share before I go out tonight...
1. My dad is home from the hospital! Yay family!
2. I lost another pound! I'm 179. Although, this whole one pound a week thing I've got going is starting to annoy me. But I'll take it! I haven't been back down to this weight since 2003. Losing weight is fun!
Have a great one!
5 comments:
yay for your dad.
I would take one pound a week if i could get it.
Alright for dad been back home.
Contiune to enjoy having fun loosing weight besides that's 1 pound gone.
A consistent one pound per week is fabulous! Good to hear about your dad!
I am trying to break through to 179; (I'm currently at 181.2). It always feels good to get into a new "decade".
Congratulations.
I think a pound a week is the way to go. If you lose much more, you're probably losing water or muscle mass. It's hard to lose more than a pound and half of pure fat a week. I'm Lillian, Flajann's wife. My website is http://fateodestiny.com/wb
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