The Master Cleanse... again

Hi all!

I decided to revisit the Master Cleanse yet again. I have to say, it is not going well. I'm on day 3 and I've already cheated. This has never happened to me before! I've previously completed 3 cleanses. Never have I eaten or drank other things during the cleanse! Yet here I am looking forward to my Atkin's shakes in the afternoons! So I guess I'm calling this a modified Master Cleanse. My goal is to go through my entire day tomorrow, on the cleanse. No cheating!

Unfortunately, I'm not working out while I cleanse. I tried that before and almost fainted! Not fun! So, yoga it is for the next week! Then it's back to Turbo Jam!! Woohoo!!

Turbo Advanced Rip You Up Rotation

I may have shared this with you before, but I don't remember. Anywho, to go along with how I'm eating, here's how I'm moving my body this week:

1. Cardio Party 3 plus floor ver. of AB Jam

2. Booty Sculpt Turbo Jam Live plus Cardio Party Remix

3. Punch, Kick & Jam - 1/2 with hand gloves plus standing version of AB Jam

4. Fat Blaster (30 min.)3T - Totally Tubular Turbo

5. Lower Body Jam

6. Cardio Party 2 Ab Jab Standing and floor

7. Something fun like go for a run if it's not too cold.

This is week 2 of this particular rotation by the way. I've got to get back to running regularly if I'm going to complete my 10K this summer without walking. Hopefully it gets a bit warmer next week so I can head back outside.

Keep it healthy people!

Starting anew

So let's get it started ok? Why? Because I have plan! Wanna hear it? Here it goes. For the next two weeks (starting tomorrow), I'm going to follow the Atkins plan (again!). I know what you're saying...

You can't be vegetarian and follow Atkins!

I beg to differ! I've followed it before and experienced great results for the first two weeks, and kept it off! I do eat eggs (shh! don't tell the other veggies!) and that definitely helps. Here's a sample daily menu for me:

Breakfast: scrambled eggs with cheese

Snack: string cheese

Lunch: veggie burger patty and broccoli

Snack: atkins shake

Dinner: same as lunch

It's not at as bad as it sounds, and I swap out things here and there. I'm also revving up the workout plan. I haven't worked out consistently in over a month. I know, shame on me. But I'm back! I'll be following Turbo Jam's advance rip you up rotation for my morning workout and running when I get home in the evenings. I'm trying to get results here people!

What's your plan to start anew?