So I went for a run this morning. I'm on Week 2, Day 1 of the couch program. Basically, this week it's a alternating 90 second run with a 2 minute walk. Still using the podcast. It seemed like it took the guy forever to tell me to walk. I was like... dude... anytime now. But I finished it! I'm all extra energetic now. This day is just speeding by, which is good.
I need to start planning my meals. So far I've planned today and tomorrow's meals. I'm trying to learn how to master a tofu scramble for breakfast. Last week, I pretty much had cereal & fruit everyday for breakfast and the weight did not budge. So no cereal for a while. Lunch is pretty much always a salad with either tofu or veggie burger topping. Tonight we dine on portabella mushrooms and sauteed (how the heck do you spell that) spinach. Tomorrow's dinner will be a vegan meatloaf and sauteed spinach. Got some spinach I need to get rid of. Snacks are either string cheese or pistachios (my favorite!!!). Cooking is so much easier this week. My husband has decided to adopt a vegetarian lifestyle for the next two weeks. Keeping fingers crossed that he'll like it!!!
I may pop in a firm video later this afternoon to get some extra cardio in.
I'm meeting with the owner of a spanish school tomorrow morning to see if I can rent space in her building for my tutoring company. Oh, I hope it goes well!
5 comments:
Did you make the meatloaf? How did it go?
making it today!!! want some? ha ha
I hope you get that space! Are you using podcasts for the Couch to 5K thing? If so, could you share the link pretty please with zero calorie cherries on top :)
can you give me the recipes to the meatloaf?
I want to try the tofu scramble when i have a little more time in the morning.
I wish you much success in getting the space. The vegan meatloaf sound yummy, hope you enjoy it. Your run is improving day by day.
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